Tomatoes, fresh, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
50 kcal - -
Protein
1.08 g 2.2% DV 86.4% D
Fat
3.42 g 4.4% DV -
Carbohydrate
4.71 g 1.7% DV -
Sugars
3.19 g - -
Fiber
1.5 g 5.4% DV 214% D
Water
89.78 g - -
Sodium, Na
157 mg 6.8% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 55.27% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 143% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 67.69% D
Vitamin B3 (Niacin)
0.68 mg 4.3% DV 171% D
Vitamin B6
0.11 mg 6.6% DV 264% D
Vitamin C
15.8 mg 18% DV 702% D
Vitamin K
12.3 ug 10% DV 410% D
Element Amount Daily value Density
Carotene, alpha
116 ug - -
Carotene, beta
522 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
62 ug 6.9% DV 276% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 288% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 40% D
Copper, Cu
0.07 mg 7.9% DV 316% D
Iron, Fe
0.33 mg 1.8% DV 73.33% D
Magnesium, Mg
13 mg 3.1% DV 124% D
Phosphorus, P
29 mg 2.3% DV 92.8% D
Potassium, K
287 mg 6.1% DV 244% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
157 mg 6.8% DV 273% D
Zinc, Zn
0.21 mg 1.9% DV 76.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.09 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.71 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
89.78 g - -

Sources