Tongue - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 19.14 g 38% DV 271% D
Fat 22.12 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.41 g -
Sodium, Na 372 mg 16% DV
Cholesterol 131 mg 44% DV

Vitamins ❯

Choline 154 mg 28% DV 198% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 13% D
Vitamin B12 3.1 ug 129% DV 916% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 159% D
Vitamin B3 (Niacin) 3.46 mg 22% DV 153% D
Vitamin B6 0.15 mg 9.1% DV 64.25% D
Vitamin C 1.3 mg 1.4% DV 10.24% D
Vitamin K 1.2 ug 1% DV 7.09% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.73% D
Copper, Cu 0.15 mg 16% DV 116% D
Iron, Fe 2.59 mg 14% DV 102% D
Magnesium, Mg 15 mg 3.6% DV 25.33% D
Phosphorus, P 144 mg 12% DV 81.7% D
Potassium, K 183 mg 3.9% DV 27.61% D
Selenium, Se 13.1 ug 24% DV 169% D
Sodium, Na 372 mg 16% DV 115% D
Zinc, Zn 4.06 mg 37% DV 262% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 131 mg 44% DV
Theobromine 0 mg -
Water 57.41 g -

Sources