Beef, variety meats and by-products, tongue, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 284 kcal -
Protein 19.29 g 39% DV 272% D
Fat 22.3 g 29% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.87 g -
Ash 0.69 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 132 mg 44% DV

Vitamins ❯

Choline 155 mg 28% DV 198% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 12.91% D
Vitamin B12 3.13 ug 130% DV 918% D
Vitamin B2 (Riboflavin) 0.29 mg 23% DV 159% D
Vitamin B3 (Niacin) 3.49 mg 22% DV 154% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 105% D
Vitamin B6 0.16 mg 9.1% DV 64.21% D
Vitamin C 1.3 mg 1.4% DV 10.17% D
Vitamin D 15 iu - -
Vitamin K 1.2 ug 1% DV 7.04% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.71% D
Copper, Cu 0.15 mg 16% DV 116% D
Iron, Fe 2.61 mg 15% DV 102% D
Magnesium, Mg 15 mg 3.6% DV 25.15% D
Manganese, Mn 0.02 mg 0.8% DV 5.51% D
Phosphorus, P 145 mg 12% DV 81.69% D
Potassium, K 184 mg 3.9% DV 27.57% D
Selenium, Se 13.2 ug 24% DV 169% D
Sodium, Na 65 mg 2.8% DV 19.9% D
Zinc, Zn 4.09 mg 37% DV 262% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.69 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 132 mg 44% DV
Theobromine 0 mg -
Water 57.87 g -

Sources