Tortilla, corn - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 5.7 g 11% DV 105% D
Fat 2.85 g 3.7% DV
Carbohydrate, by difference 44.64 g 16% DV
Sugars 0.88 g -
Fiber 6.3 g 23% DV 206% D
Water 45.89 g -
Sodium, Na 45 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 22.19% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 71.87% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 45.87% D
Vitamin B3 (Niacin) 1.5 mg 9.4% DV 85.89% D
Vitamin B6 0.22 mg 13% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 57.16% D
Copper, Cu 0.15 mg 17% DV 157% D
Iron, Fe 1.23 mg 6.8% DV 62.69% D
Magnesium, Mg 72 mg 17% DV 157% D
Phosphorus, P 314 mg 25% DV 230% D
Potassium, K 186 mg 4% DV 36.31% D
Selenium, Se 6.1 ug 11% DV 102% D
Sodium, Na 45 mg 2% DV 17.95% D
Zinc, Zn 1.31 mg 12% DV 109% D

Missing data

Sources