Tortilla, flour - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 8.2 g 16% DV 107% D
Fat 7.99 g 10% DV
Carbohydrate, by difference 49.38 g 18% DV
Sugars 3.71 g -
Fiber 3.5 g 13% DV 81.7% D
Water 31.98 g -
Sodium, Na 736 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.9 mg 1.4% DV 9.39% D
Folate 149 ug - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 274% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 142% D
Vitamin B3 (Niacin) 4.42 mg 28% DV 180% D
Vitamin B6 0.06 mg 3.5% DV 22.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.2 ug 6% DV 39.22% D

Minerals ❯

Calcium, Ca 146 mg 11% DV 73.4% D
Copper, Cu 0.1 mg 12% DV 75.53% D
Iron, Fe 3.63 mg 20% DV 132% D
Magnesium, Mg 22 mg 5.2% DV 34.24% D
Phosphorus, P 206 mg 16% DV 108% D
Potassium, K 125 mg 2.7% DV 17.38% D
Selenium, Se 22.3 ug 41% DV 265% D
Sodium, Na 736 mg 32% DV 209% D
Zinc, Zn 0.53 mg 4.8% DV 31.49% D

Missing data

Sources