Tortilla, whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
310 kcal - -
Protein
9.76 g 20% DV 126% D
Fat
9.76 g 13% DV -
Carbohydrate
45.89 g 17% DV -
Sugars
2.44 g - -
Fiber
9.8 g 35% DV 226% D
Water
30.15 g - -
Sodium, Na
617 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 22.29% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 354% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 129% D
Vitamin B3 (Niacin)
4.37 mg 27% DV 176% D
Vitamin B6
0.28 mg 17% DV 107% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.5 ug 3.8% DV 24.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 38.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
244 mg 19% DV 121% D
Copper, Cu
0.27 mg 30% DV 191% D
Iron, Fe
2.63 mg 15% DV 94.27% D
Magnesium, Mg
85 mg 20% DV 131% D
Phosphorus, P
346 mg 28% DV 179% D
Potassium, K
262 mg 5.6% DV 35.96% D
Selenium, Se
37 ug 67% DV 434% D
Sodium, Na
617 mg 27% DV 173% D
Zinc, Zn
1.92 mg 17% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.56 g - -
Stearic acid
2.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.89 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.15 g - -

Sources