Tortillas, ready-to-bake or -fry, whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	310 kcal	-	-
Protein	9.76 g	20% DV	126% D
Fat	9.76 g	13% DV	-
Carbohydrate	45.89 g	17% DV	-
Sugars	2.44 g	-	-
Fiber	9.8 g	35% DV	226% D
Water	30.15 g	-	-
Ash	4.45 g	-	-
Sodium, Na	617 mg	27% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	20 mg	3.6% DV	23.46% D
Folate	138 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.82 mg	69% DV	442% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	143% D
Vitamin B3 (Niacin)	4.86 mg	30% DV	196% D
Vitamin B6	0.31 mg	18% DV	118% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	4.5 ug	3.8% DV	24.19% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	138 ug	-	-
Folate, total	138 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.9 mg	6% DV	38.71% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	244 mg	19% DV	121% D
Copper, Cu	0.27 mg	30% DV	191% D
Iron, Fe	2.63 mg	15% DV	94.27% D
Magnesium, Mg	85 mg	20% DV	131% D
Phosphorus, P	346 mg	28% DV	179% D
Potassium, K	262 mg	5.6% DV	35.96% D
Selenium, Se	37 ug	67% DV	434% D
Sodium, Na	617 mg	27% DV	173% D
Zinc, Zn	1.92 mg	17% DV	113% D

Element	Amount	Daily value	Density
Alanine	0.4 g	-	-
Arginine	0.48 g	-	-
Aspartic acid	0.63 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.87 g	-	-
Glycine	0.43 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.35 g	-	-
Leucine	0.67 g	-	-
Lysine	0.37 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.49 g	-	-
Proline	1.31 g	-	-
Serine	0.46 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.44 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.96 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.99 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	2.56 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	2.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	45.89 g	17% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.45 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	30.15 g	-	-