Turkey, back - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 203 kcal -
Protein 25.58 g 51% DV 504% D
Fat 11.26 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.59 g -
Sodium, Na 557 mg 24% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 70.2 mg 13% DV 126% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 27.91% D
Vitamin B12 1.67 ug 70% DV 686% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 161% D
Vitamin B3 (Niacin) 10.58 mg 66% DV 651% D
Vitamin B6 0.59 mg 35% DV 344% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 22 ug 2.4% DV 24.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 24.63% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 5.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 11.37% D
Copper, Cu 0.06 mg 6.9% DV 67.87% D
Iron, Fe 0.67 mg 3.7% DV 36.67% D
Magnesium, Mg 29 mg 6.9% DV 68.03% D
Phosphorus, P 250 mg 20% DV 197% D
Potassium, K 250 mg 5.3% DV 52.41% D
Selenium, Se 27.8 ug 51% DV 498% D
Sodium, Na 557 mg 24% DV 239% D
Zinc, Zn 1.51 mg 14% DV 135% D

Missing data

Sources