Turkey, back - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
203 kcal - -
protein-1 Protein
25.58 g 51% DV 504% D
fat-2 Fat
11.26 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.59 g - -
salt-1 Sodium, Na
557 mg 24% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.2 mg 13% DV 126% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 27.91% D
Vitamin B12
1.67 ug 70% DV 686% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 161% D
Vitamin B3 (Niacin)
10.58 mg 66% DV 651% D
Vitamin B6
0.59 mg 35% DV 344% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 24.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.63% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 5.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 11.37% D
Copper, Cu
0.06 mg 6.9% DV 67.87% D
Iron, Fe
0.67 mg 3.7% DV 36.67% D
Magnesium, Mg
29 mg 6.9% DV 68.03% D
Phosphorus, P
250 mg 20% DV 197% D
Potassium, K
250 mg 5.3% DV 52.41% D
Selenium, Se
27.8 ug 51% DV 498% D
Sodium, Na
557 mg 24% DV 239% D
Zinc, Zn
1.51 mg 14% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.93 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.61 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.18 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
61.59 g - -

Sources