Turkey, dark meat, roasted, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
202 kcal - -
Protein
26.46 g 53% DV 524% D
Fat
10.16 g 13% DV -
Carbohydrate
0.05 g 0% DV -
Water
61.49 g - -
Sodium, Na
461 mg 20% DV -
Cholesterol
125 mg 42% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
90.7 mg 16% DV 163% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 45.38% D
Vitamin B12
1.64 ug 68% DV 677% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 264% D
Vitamin B3 (Niacin)
6.97 mg 44% DV 431% D
Vitamin B6
0.42 mg 25% DV 245% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 16.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 19.8% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 5.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 12.95% D
Copper, Cu
0.12 mg 14% DV 134% D
Iron, Fe
1.31 mg 7.3% DV 72.06% D
Magnesium, Mg
26 mg 6.2% DV 61.29% D
Phosphorus, P
213 mg 17% DV 169% D
Potassium, K
227 mg 4.8% DV 47.82% D
Selenium, Se
29.9 ug 54% DV 538% D
Sodium, Na
461 mg 20% DV 198% D
Zinc, Zn
3.26 mg 30% DV 293% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.59 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.24 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
2 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
125 mg 42% DV -
Theobromine
0 mg - -
Water
61.49 g - -

Sources