Turkey, whole, dark meat, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	206 kcal	-	-
Protein	27.27 g	55% DV	530% D
Fat	9.95 g	13% DV	-
Carbohydrate	0.07 g	0% DV	-
Water	61.66 g	-	-
Ash	1.14 g	-	-
Sodium, Na	105 mg	4.6% DV	-
Cholesterol	134 mg	45% DV	-

Element	Amount	Daily value	Density
Choline	93.2 mg	17% DV	165% D
Folate	9 ug	-	-
Vitamin A	47 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	46.12% D
Vitamin B12	1.66 ug	69% DV	672% D
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	273% D
Vitamin B3 (Niacin)	7.1 mg	44% DV	431% D
Vitamin B5 (Pantothenic acid)	1 mg	20% DV	195% D
Vitamin B6	0.43 mg	25% DV	246% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	15 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	14 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	14 ug	1.6% DV	15.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	19.42% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	5.18% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	12.7% D
Copper, Cu	0.13 mg	14% DV	135% D
Iron, Fe	1.45 mg	8.1% DV	78.21% D
Magnesium, Mg	27 mg	6.4% DV	62.41% D
Manganese, Mn	0.02 mg	0.7% DV	7.18% D
Phosphorus, P	215 mg	17% DV	167% D
Potassium, K	228 mg	4.9% DV	47.1% D
Selenium, Se	30.2 ug	55% DV	533% D
Sodium, Na	105 mg	4.6% DV	44.32% D
Zinc, Zn	3.35 mg	30% DV	296% D

Element	Amount	Daily value	Density
Alanine	1.51 g	-	-
Arginine	1.56 g	-	-
Aspartic acid	2.13 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.6 g	-	-
Glycine	1.41 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.83 g	-	-
Lysine	2.16 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.86 g	-	-
Proline	1.58 g	-	-
Serine	1.06 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.78 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.54 g	-	-
Omega-6 linoleic	2.5 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.18 g	-	-
Omega-9 oleic (cis)	3.07 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.97 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.76 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 16:1 c	0.34 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.07 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	134 mg	45% DV	-
Theobromine	0 mg	-	-
Water	61.66 g	-	-