Turkey, ground - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 211 kcal -
Protein 26.87 g 54% DV 509% D
Fat 11.5 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.6 g -
Sodium, Na 412 mg 18% DV
Cholesterol 103 mg 34% DV

Vitamins ❯

Choline 78 mg 14% DV 134% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 68.72% D
Vitamin B12 1.88 ug 78% DV 742% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 190% D
Vitamin B3 (Niacin) 8.02 mg 50% DV 475% D
Vitamin B6 0.49 mg 29% DV 275% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 30 ug 3.3% DV 31.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.48% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 11.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 22.6% D
Copper, Cu 0.17 mg 18% DV 174% D
Iron, Fe 1.55 mg 8.6% DV 81.62% D
Magnesium, Mg 29 mg 6.9% DV 65.45% D
Phosphorus, P 257 mg 21% DV 195% D
Potassium, K 301 mg 6.4% DV 60.7% D
Selenium, Se 28.2 ug 51% DV 486% D
Sodium, Na 412 mg 18% DV 170% D
Zinc, Zn 3.74 mg 34% DV 322% D

Missing data

Sources