Turkey, ground - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
26.87 g 54% DV 509% D
fat-2 Fat
11.5 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.6 g - -
salt-1 Sodium, Na
412 mg 18% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78 mg 14% DV 134% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 68.72% D
Vitamin B12
1.88 ug 78% DV 742% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 190% D
Vitamin B3 (Niacin)
8.02 mg 50% DV 475% D
Vitamin B6
0.49 mg 29% DV 275% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 31.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.48% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 11.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 22.6% D
Copper, Cu
0.17 mg 18% DV 174% D
Iron, Fe
1.55 mg 8.6% DV 81.62% D
Magnesium, Mg
29 mg 6.9% DV 65.45% D
Phosphorus, P
257 mg 21% DV 195% D
Potassium, K
301 mg 6.4% DV 60.7% D
Selenium, Se
28.2 ug 51% DV 486% D
Sodium, Na
412 mg 18% DV 170% D
Zinc, Zn
3.74 mg 34% DV 322% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.4 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.09 g - -
Palmitic acid
2 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
103 mg 34% DV -
Theobromine
0 mg - -
Water
60.6 g - -

Sources