Turkey, light and dark meat, roasted, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, whole, meat and skin, with added solution, roasted
(0.84 g) Salt, table, iodized
(66 g) Turkey, whole, meat and skin, cooked, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	183 kcal	-	-
Protein	27.48 g	55% DV	601% D
Fat	7.54 g	9.7% DV	-
Carbohydrate	0.04 g	0% DV	-
Water	63.51 g	-	-
Sodium, Na	465 mg	20% DV	-
Cholesterol	102 mg	34% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	83.4 mg	15% DV	166% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	40.07% D
Vitamin B12	1.23 ug	51% DV	560% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	228% D
Vitamin B3 (Niacin)	9.45 mg	59% DV	645% D
Vitamin B6	0.59 mg	35% DV	379% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	14.57% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	21.86% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.1% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	12.61% D
Copper, Cu	0.09 mg	10% DV	109% D
Iron, Fe	0.99 mg	5.5% DV	60.11% D
Magnesium, Mg	29 mg	6.9% DV	75.46% D
Phosphorus, P	226 mg	18% DV	198% D
Potassium, K	238 mg	5.1% DV	55.34% D
Selenium, Se	29.5 ug	54% DV	586% D
Sodium, Na	465 mg	20% DV	221% D
Zinc, Zn	2.37 mg	22% DV	235% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.91 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.38 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.47 g	-	-
Stearic acid	0.57 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.26 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.04 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	102 mg	34% DV	-
Theobromine	0 mg	-	-
Water	63.51 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -