Turkey, whole, meat and skin, with added solution, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
26.09 g 52% DV 593% D
Fat
8.01 g 10% DV -
Carbohydrate
0 g 0% DV -
Water
65.05 g - -
Ash
1.36 g - -
Sodium, Na
224 mg 9.7% DV -
Cholesterol
91 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.7 mg 14% DV 161% D
Folate
8 ug - -
Vitamin A
43 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 40.72% D
Vitamin B12
1.67 ug 70% DV 791% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 225% D
Vitamin B3 (Niacin)
9.44 mg 59% DV 670% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 215% D
Vitamin B6
0.55 mg 33% DV 370% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.05 mg - -
Vitamin A, RAE
13 ug 1.4% DV 16.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 22.73% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 13.11% D
Copper, Cu
0.09 mg 9.7% DV 110% D
Iron, Fe
0.81 mg 4.5% DV 51.14% D
Magnesium, Mg
27 mg 6.4% DV 73.05% D
Manganese, Mn
0.02 mg 0.7% DV 7.41% D
Phosphorus, P
236 mg 19% DV 215% D
Potassium, K
242 mg 5.1% DV 58.51% D
Selenium, Se
29.6 ug 54% DV 612% D
Sodium, Na
224 mg 9.7% DV 111% D
Zinc, Zn
2.2 mg 20% DV 227% D
Element Amount Daily value Density
Alanine
1.45 g - -
Arginine
1.49 g - -
Aspartic acid
2.04 g - -
Cystine
0.24 g - -
Glutamic acid
3.45 g - -
Glycine
1.34 g - -
Histidine
0.68 g - -
Isoleucine
0.72 g - -
Leucine
1.75 g - -
Lysine
2.07 g - -
Methionine
0.66 g - -
Phenylalanine
0.82 g - -
Proline
1.51 g - -
Serine
1.02 g - -
Threonine
0.91 g - -
Tryptophan
0.26 g - -
Tyrosine
0.74 g - -
Valine
0.82 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.02 g - -
Omega-6 linoleic
1.99 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Omega-9 oleic (cis)
2.43 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.55 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.27 g - -
MUFA 16:1 c
0.27 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.08 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Betaine
4.2 mg - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
65.05 g - -

Sources