Turkey, light meat, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
169 kcal - -
Protein
28.28 g 57% DV 669% D
Fat
5.55 g 7.1% DV -
Carbohydrate
0.03 g 0% DV -
Water
65.03 g - -
Sodium, Na
468 mg 20% DV -
Cholesterol
84 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.7 mg 14% DV 167% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 34.52% D
Vitamin B12
0.9 ug 38% DV 444% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 192% D
Vitamin B3 (Niacin)
11.42 mg 71% DV 845% D
Vitamin B6
0.72 mg 43% DV 504% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 13.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 23.67% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.92% D
Copper, Cu
0.07 mg 7.2% DV 85.47% D
Iron, Fe
0.73 mg 4.1% DV 47.99% D
Magnesium, Mg
31 mg 7.4% DV 87.35% D
Phosphorus, P
236 mg 19% DV 223% D
Potassium, K
247 mg 5.3% DV 62.19% D
Selenium, Se
29.1 ug 53% DV 626% D
Sodium, Na
468 mg 20% DV 241% D
Zinc, Zn
1.66 mg 15% DV 179% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.73 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
65.03 g - -

Sources