Turkey, whole, light meat, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	177 kcal	-	-
Protein	29.55 g	59% DV	668% D
Fat	5.57 g	7.1% DV	-
Carbohydrate	0.05 g	0% DV	-
Water	64.79 g	-	-
Ash	1.22 g	-	-
Sodium, Na	101 mg	4.4% DV	-
Cholesterol	89 mg	30% DV	-

Element	Amount	Daily value	Density
Choline	82.5 mg	15% DV	169% D
Folate	9 ug	-	-
Vitamin A	35 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	32.96% D
Vitamin B12	0.5 ug	21% DV	235% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	185% D
Vitamin B3 (Niacin)	11.61 mg	73% DV	820% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	204% D
Vitamin B6	0.77 mg	45% DV	510% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	12.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	22.6% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.27% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	9.56% D
Copper, Cu	0.07 mg	7.6% DV	85.37% D
Iron, Fe	0.8 mg	4.4% DV	50.22% D
Magnesium, Mg	32 mg	7.6% DV	86.09% D
Manganese, Mn	0.01 mg	0.5% DV	5.9% D
Phosphorus, P	230 mg	18% DV	208% D
Potassium, K	248 mg	5.3% DV	59.62% D
Selenium, Se	29.3 ug	53% DV	602% D
Sodium, Na	101 mg	4.4% DV	49.62% D
Zinc, Zn	1.76 mg	16% DV	181% D

Element	Amount	Daily value	Density
Alanine	1.63 g	-	-
Arginine	1.69 g	-	-
Aspartic acid	2.32 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.93 g	-	-
Glycine	1.46 g	-	-
Histidine	0.78 g	-	-
Isoleucine	0.83 g	-	-
Leucine	2 g	-	-
Lysine	2.37 g	-	-
Methionine	0.75 g	-	-
Phenylalanine	0.94 g	-	-
Proline	1.68 g	-	-
Serine	1.16 g	-	-
Threonine	1.04 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.85 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.41 g	-	-
Omega-6 linoleic	1.38 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.75 g	-	-
Omega-9 oleic (cis)	1.69 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.08 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.05 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.22 g	-	-
Betaine	5.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	64.79 g	-	-