Turkey sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
187 kcal - -
Protein
13.05 g 26% DV 279% D
Fat
3.88 g 5% DV -
Carbohydrate
24.56 g 8.9% DV -
Sugars
3.13 g - -
Fiber
2.8 g 10% DV 107% D
Water
55.79 g - -
Sodium, Na
673 mg 29% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.5 mg 4.6% DV 49.59% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 200% D
Vitamin B12
0.18 ug 7.5% DV 80.21% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 149% D
Vitamin B3 (Niacin)
5.98 mg 37% DV 400% D
Vitamin B6
0.28 mg 17% DV 177% D
Vitamin C
0.1 mg 0.1% DV 1.19% D
Vitamin K
2.9 ug 2.4% DV 25.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
39 ug - -
Folic acid
7 ug 1.8% DV 18.72% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.35% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 17.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 74.04% D
Copper, Cu
0.11 mg 12% DV 131% D
Iron, Fe
1.83 mg 10% DV 109% D
Magnesium, Mg
38 mg 9% DV 96.77% D
Phosphorus, P
206 mg 16% DV 176% D
Potassium, K
277 mg 5.9% DV 63.03% D
Selenium, Se
20.6 ug 37% DV 401% D
Sodium, Na
673 mg 29% DV 313% D
Zinc, Zn
1.16 mg 11% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.56 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
55.79 g - -

Sources