Turkey sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
12.03 g 24% DV 255% D
Fat
3.68 g 4.7% DV -
Carbohydrate
26.51 g 9.6% DV -
Sugars
3.2 g - -
Fiber
1.2 g 4.3% DV 45.35% D
Water
55.15 g - -
Sodium, Na
680 mg 30% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 42.52% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 248% D
Vitamin B12
0.18 ug 7.5% DV 79.37% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 158% D
Vitamin B3 (Niacin)
5.91 mg 37% DV 391% D
Vitamin B6
0.25 mg 14% DV 153% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
59 ug - -
Folic acid
44 ug 11% DV 116% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 12.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 94.42% D
Copper, Cu
0.08 mg 8.4% DV 89.36% D
Iron, Fe
1.94 mg 11% DV 114% D
Magnesium, Mg
23 mg 5.5% DV 57.95% D
Phosphorus, P
179 mg 14% DV 152% D
Potassium, K
240 mg 5.1% DV 54.04% D
Selenium, Se
18.3 ug 33% DV 352% D
Sodium, Na
680 mg 30% DV 313% D
Zinc, Zn
0.91 mg 8.3% DV 87.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.51 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
55.15 g - -

Sources