Turkey sandwich or sub, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
12.33 g 25% DV 274% D
Fat
3.69 g 4.7% DV -
Carbohydrate
23.89 g 8.7% DV -
Sugars
2.96 g - -
Fiber
1.1 g 3.9% DV 43.65% D
Water
57.39 g - -
Sodium, Na
704 mg 31% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 46.26% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 235% D
Vitamin B12
0.2 ug 8.3% DV 92.59% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 162% D
Vitamin B3 (Niacin)
6.05 mg 38% DV 420% D
Vitamin B6
0.26 mg 15% DV 172% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
53 ug - -
Folic acid
40 ug 10% DV 111% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 12.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 89.74% D
Copper, Cu
0.07 mg 7.8% DV 86.42% D
Iron, Fe
1.78 mg 9.9% DV 110% D
Magnesium, Mg
23 mg 5.5% DV 60.85% D
Phosphorus, P
186 mg 15% DV 165% D
Potassium, K
254 mg 5.4% DV 60.05% D
Selenium, Se
17.7 ug 32% DV 358% D
Sodium, Na
704 mg 31% DV 340% D
Zinc, Zn
0.91 mg 8.3% DV 91.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.89 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
57.39 g - -

Sources