Turkey, thigh, cooked, skin not eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, thigh, from whole bird, meat only, with added solution, roasted
(0.84 g) Salt, table, iodized
(66 g) Turkey, thigh, from whole bird, meat only, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	161 kcal	-	-
Protein	26.94 g	54% DV	669% D
Fat	5.98 g	7.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	65.24 g	-	-
Sodium, Na	458 mg	20% DV	-
Cholesterol	119 mg	40% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	93.1 mg	17% DV	210% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	60.04% D
Vitamin B12	1.64 ug	68% DV	849% D
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	342% D
Vitamin B3 (Niacin)	6.68 mg	42% DV	518% D
Vitamin B6	0.43 mg	25% DV	316% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	6.9% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	18.63% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	5.8% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	16.24% D
Copper, Cu	0.13 mg	14% DV	174% D
Iron, Fe	1.3 mg	7.2% DV	89.72% D
Magnesium, Mg	26 mg	6.2% DV	76.9% D
Phosphorus, P	209 mg	17% DV	208% D
Potassium, K	225 mg	4.8% DV	59.47% D
Selenium, Se	31.1 ug	57% DV	702% D
Sodium, Na	458 mg	20% DV	247% D
Zinc, Zn	3.44 mg	31% DV	388% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.42 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.82 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.17 g	-	-
Stearic acid	0.5 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	119 mg	40% DV	-
Theobromine	0 mg	-	-
Water	65.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -