Turkey, thigh, from whole bird, meat only, with added solution, roasted - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
26.1 g | 52% DV | 661% D |
Fat
|
6 g | 7.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
66.85 g | - | - |
Ash
|
1.24 g | - | - |
Sodium, Na
|
201 mg | 8.7% DV | - |
Cholesterol
|
105 mg | 35% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
90.3 mg | 16% DV | 208% D |
Folate
|
8 ug | - | - |
Vitamin A
|
18 iu | - | - |
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 59.07% D |
Vitamin B12
|
1.65 ug | 69% DV | 870% D |
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 326% D |
Vitamin B3 (Niacin)
|
6.83 mg | 43% DV | 540% D |
Vitamin B5 (Pantothenic acid)
|
1.02 mg | 20% DV | 257% D |
Vitamin B6
|
0.44 mg | 26% DV | 324% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
10 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
8 ug | - | - |
Folate, total
|
8 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
5 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0.03 mg | - | - |
Tocopherol, gamma
|
0.04 mg | - | - |
Tocotrienol, alpha
|
0 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0.05 mg | - | - |
Vitamin A, RAE
|
5 ug | 0.6% DV | 7.03% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.99% D |
Vitamin D3 (cholecalciferol)
|
0.3 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 5.91% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
16 mg | 1.2% DV | 15.58% D |
Copper, Cu
|
0.13 mg | 14% DV | 180% D |
Iron, Fe
|
1.07 mg | 5.9% DV | 75.25% D |
Magnesium, Mg
|
24 mg | 5.7% DV | 72.33% D |
Manganese, Mn
|
0.02 mg | 0.7% DV | 9.36% D |
Phosphorus, P
|
208 mg | 17% DV | 211% D |
Potassium, K
|
227 mg | 4.8% DV | 61.14% D |
Selenium, Se
|
31.4 ug | 57% DV | 723% D |
Sodium, Na
|
201 mg | 8.7% DV | 111% D |
Zinc, Zn
|
3.4 mg | 31% DV | 391% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.41 g | - | - |
Arginine
|
1.48 g | - | - |
Aspartic acid
|
2.09 g | - | - |
Cystine
|
0.25 g | - | - |
Glutamic acid
|
3.54 g | - | - |
Glycine
|
1.11 g | - | - |
Histidine
|
0.71 g | - | - |
Isoleucine
|
0.75 g | - | - |
Leucine
|
1.81 g | - | - |
Lysine
|
2.15 g | - | - |
Methionine
|
0.68 g | - | - |
Phenylalanine
|
0.84 g | - | - |
Proline
|
1.41 g | - | - |
Serine
|
1.03 g | - | - |
Threonine
|
0.95 g | - | - |
Tryptophan
|
0.28 g | - | - |
Tyrosine
|
0.78 g | - | - |
Valine
|
0.83 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.08 g | - | - |
Omega-3 ALA
|
0.07 g | - | - |
Omega-3 DHA
|
0.01 g | - | - |
Omega-3 EPA
|
0.01 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0 g | - | - |
Omega-6 linoleic
|
1.44 g | - | - |
Omega-6 linoleic
|
1.41 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.83 g | - | - |
Omega-9 oleic (cis)
|
1.77 g | - | - |
Arachidic acid
|
0.01 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.02 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.02 g | - | - |
Myristic acid
|
0.06 g | - | - |
Palmitic acid
|
1.18 g | - | - |
Pentadecylic acid
|
0.01 g | - | - |
Stearic acid
|
0.51 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.01 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.19 g | - | - |
MUFA 16:1 c
|
0.18 g | - | - |
MUFA 17:1
|
0.01 g | - | - |
MUFA 22:1 c
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 18:2 CLAs
|
0.01 g | - | - |
PUFA 20:2 n-6 c,c
|
0.01 g | - | - |
PUFA 20:3
|
0.01 g | - | - |
PUFA 20:3 n-3
|
0 g | - | - |
PUFA 20:3 n-6
|
0.01 g | - | - |
PUFA 20:4
|
0.09 g | - | - |
PUFA 22:4
|
0.02 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
TFA 16:1 t
|
0 g | - | - |
TFA 18:1 t
|
0.06 g | - | - |
TFA 18:2 t not further defined
|
0.02 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.24 g | - | - |
Betaine
|
6.2 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
105 mg | 35% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
66.85 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -