Turnip greens, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.14 g 2.3% DV 228% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
4.35 g 1.6% DV -
sugars-3 Sugars
0.53 g - -
fiber-1 Fiber
3.5 g 13% DV 1250% D
water-3 Water
92.92 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.45% D
Folate
118 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 375% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 554% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 256% D
Vitamin B6
0.18 mg 11% DV 1053% D
Vitamin C
27.3 mg 30% DV 3033% D
Vitamin K
367 ug 305% DV 30542% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4561 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
118 ug - -
Folate, total
118 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
380 ug 42% DV 4222% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.87 mg 12% DV 1247% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 1054% D
Copper, Cu
0.25 mg 28% DV 2800% D
Iron, Fe
0.8 mg 4.4% DV 444% D
Magnesium, Mg
22 mg 5.2% DV 524% D
Phosphorus, P
29 mg 2.3% DV 232% D
Potassium, K
202 mg 4.3% DV 430% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
145 mg 6.3% DV 630% D
Zinc, Zn
0.14 mg 1.3% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.35 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.92 g - -

Sources