Turnip greens, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 20 kcal -
Protein 1.14 g 2.3% DV 228% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 4.35 g 1.6% DV
Sugars 0.53 g -
Fiber 3.5 g 13% DV 1250% D
Water 92.92 g -
Sodium, Na 145 mg 6.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.3 mg 0.1% DV 5.45% D
Folate 118 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 375% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 554% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 256% D
Vitamin B6 0.18 mg 11% DV 1053% D
Vitamin C 27.3 mg 30% DV 3033% D
Vitamin K 367 ug 305% DV 30542% D
Carotene, alpha 0 ug - -
Carotene, beta 4561 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 118 ug - -
Folate, total 118 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 380 ug 42% DV 4222% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.87 mg 12% DV 1247% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 137 mg 11% DV 1054% D
Copper, Cu 0.25 mg 28% DV 2800% D
Iron, Fe 0.8 mg 4.4% DV 444% D
Magnesium, Mg 22 mg 5.2% DV 524% D
Phosphorus, P 29 mg 2.3% DV 232% D
Potassium, K 202 mg 4.3% DV 430% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 145 mg 6.3% DV 630% D
Zinc, Zn 0.14 mg 1.3% DV 127% D

Missing data

Sources