Turnip greens, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 1.14 g 2.3% DV 228% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 4.36 g 1.6% DV
Sugars 0.53 g -
Fiber 3.5 g 13% DV 1250% D
Water 93.2 g -
Ash 1.07 g -
Sodium, Na 29 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.3 mg 0.1% DV 5.45% D
Folate 118 ug - -
Vitamin A 7625 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 375% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 554% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 257% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.5% DV 548% D
Vitamin B6 0.18 mg 11% DV 1059% D
Vitamin C 27.4 mg 30% DV 3044% D
Vitamin D 0 iu - -
Vitamin K 368 ug 306% DV 30633% D
Carotene, alpha 0 ug - -
Carotene, beta 4575 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 118 ug - -
Folate, total 118 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 381 ug 42% DV 4233% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.88 mg 13% DV 1253% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 137 mg 11% DV 1054% D
Copper, Cu 0.25 mg 28% DV 2811% D
Iron, Fe 0.8 mg 4.4% DV 444% D
Magnesium, Mg 22 mg 5.2% DV 524% D
Manganese, Mn 0.34 mg 15% DV 1465% D
Phosphorus, P 29 mg 2.3% DV 232% D
Potassium, K 203 mg 4.3% DV 432% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 29 mg 1.3% DV 126% D
Zinc, Zn 0.14 mg 1.3% DV 127% D
Alanine 0.08 g -
Arginine 0.07 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.11 g -
Lysine 0.07 g -
Methionine 0.03 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.05 g -
Threonine 0.06 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 1.07 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.2 g -

Sources