Turnip greens, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
3.34 g 6.7% DV 461% D
Fat
0.42 g 0.5% DV -
Carbohydrate
4.96 g 1.8% DV -
Sugars
0.75 g - -
Fiber
3.4 g 12% DV 837% D
Water
90.13 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 6.27% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 310% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 393% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 201% D
Vitamin B6
0.07 mg 3.9% DV 272% D
Vitamin C
21.7 mg 24% DV 1663% D
Vitamin K
517 ug 431% DV 29730% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6440 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
536 ug 60% DV 4107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.65 mg 18% DV 1218% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 806% D
Copper, Cu
0.15 mg 17% DV 1149% D
Iron, Fe
1.93 mg 11% DV 739% D
Magnesium, Mg
26 mg 6.2% DV 427% D
Phosphorus, P
34 mg 2.7% DV 188% D
Potassium, K
223 mg 4.7% DV 327% D
Selenium, Se
1.2 ug 2.2% DV 150% D
Sodium, Na
131 mg 5.7% DV 393% D
Zinc, Zn
0.41 mg 3.7% DV 257% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.96 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.13 g - -

Sources