Turnip greens, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 29 kcal -
Protein 3.35 g 6.7% DV 462% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 4.98 g 1.8% DV
Sugars 0.75 g -
Fiber 3.4 g 12% DV 837% D
Water 90.4 g -
Ash 0.85 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 6.27% D
Folate 39 ug - -
Vitamin A 10765 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 310% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.7% DV 393% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 202% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 95.17% D
Vitamin B6 0.07 mg 3.9% DV 272% D
Vitamin C 21.8 mg 24% DV 1670% D
Vitamin D 0 iu - -
Vitamin K 519 ug 432% DV 29822% D
Carotene, alpha 0 ug - -
Carotene, beta 6459 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 39 ug - -
Folate, total 39 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 538 ug 60% DV 4123% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.66 mg 18% DV 1223% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 152 mg 12% DV 806% D
Copper, Cu 0.15 mg 17% DV 1149% D
Iron, Fe 1.94 mg 11% DV 743% D
Magnesium, Mg 26 mg 6.2% DV 427% D
Manganese, Mn 0.48 mg 21% DV 1424% D
Phosphorus, P 34 mg 2.7% DV 188% D
Potassium, K 224 mg 4.8% DV 329% D
Selenium, Se 1.2 ug 2.2% DV 150% D
Sodium, Na 15 mg 0.7% DV 44.98% D
Zinc, Zn 0.41 mg 3.7% DV 257% D
Alanine 0.23 g -
Arginine 0.21 g -
Aspartic acid 0.35 g -
Cystine 0.04 g -
Glutamic acid 0.46 g -
Glycine 0.2 g -
Histidine 0.08 g -
Isoleucine 0.17 g -
Leucine 0.31 g -
Lysine 0.22 g -
Methionine 0.08 g -
Phenylalanine 0.21 g -
Proline 0.16 g -
Serine 0.14 g -
Threonine 0.18 g -
Tryptophan 0.06 g -
Tyrosine 0.13 g -
Valine 0.23 g -
Alcohol, ethyl 0 g -
Ash 0.85 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.4 g -

Sources