Turtle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 157 kcal -
Protein 24.59 g 49% DV 626% D
Fat 5.8 g 7.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.61 g -
Sodium, Na 285 mg 12% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 80.7 mg 15% DV 187% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 135% D
Vitamin B12 1.06 ug 44% DV 563% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 173% D
Vitamin B3 (Niacin) 1.3 mg 8.1% DV 103% D
Vitamin B6 0.13 mg 7.9% DV 100% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.8 ug 4.8% DV 61.57% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 35 ug - -
Vitamin A, RAE 35 ug 3.9% DV 49.54% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 124% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 147 mg 11% DV 144% D
Copper, Cu 0.31 mg 34% DV 439% D
Iron, Fe 1.75 mg 9.7% DV 124% D
Magnesium, Mg 25 mg 6% DV 75.83% D
Phosphorus, P 224 mg 18% DV 228% D
Potassium, K 286 mg 6.1% DV 77.52% D
Selenium, Se 20.9 ug 38% DV 484% D
Sodium, Na 285 mg 12% DV 158% D
Zinc, Zn 1.24 mg 11% DV 144% D

Missing data

Sources