Veal, ground - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
25.62 g 51% DV 481% D
Fat
11.69 g 15% DV -
Carbohydrate
1.5 g 0.5% DV -
Water
59.4 g - -
Sodium, Na
452 mg 20% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
119 mg 22% DV 203% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 73.55% D
Vitamin B12
3.5 ug 146% DV 1369% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 308% D
Vitamin B3 (Niacin)
7.84 mg 49% DV 460% D
Vitamin B6
0.5 mg 30% DV 278% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 11.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 65.73% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 16.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 13% D
Copper, Cu
0.12 mg 13% DV 120% D
Iron, Fe
1.49 mg 8.3% DV 77.73% D
Magnesium, Mg
34 mg 8.1% DV 76.01% D
Phosphorus, P
229 mg 18% DV 172% D
Potassium, K
243 mg 5.2% DV 48.55% D
Selenium, Se
18.4 ug 33% DV 314% D
Sodium, Na
452 mg 20% DV 185% D
Zinc, Zn
2.93 mg 27% DV 250% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.26 g - -
Palmitic acid
2.5 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.5 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
59.4 g - -

Sources