Vegetable soup, made from dry mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
40 kcal - -
Protein
0.72 g 1.4% DV 72% D
Fat
2.18 g 2.8% DV -
Carbohydrate, by difference
4.72 g 1.7% DV -
Sugars
1.59 g - -
Fiber
0.3 g 1.1% DV 53.57% D
Water
91.11 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
5.3 mg 1% DV 48.18% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 1954% D
Vitamin B12
0.04 ug 1.7% DV 83.33% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 158% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 62.19% D
Vitamin B6
0.01 mg 0.5% DV 26.47% D
Vitamin C
1.5 mg 1.7% DV 83.33% D
Vitamin K
3 ug 2.5% DV 125% D
Element Amount Daily value Density
Carotene, alpha
256 ug - -
Carotene, beta
509 ug - -
Cryptoxanthin, beta
30 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
54 ug 6% DV 300% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 73.33% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 57.69% D
Copper, Cu
0.05 mg 5% DV 250% D
Iron, Fe
0.24 mg 1.3% DV 66.67% D
Magnesium, Mg
5 mg 1.2% DV 59.52% D
Phosphorus, P
21 mg 1.7% DV 84% D
Potassium, K
37 mg 0.8% DV 39.36% D
Selenium, Se
1.9 ug 3.5% DV 173% D
Sodium, Na
353 mg 15% DV 767% D
Zinc, Zn
0.15 mg 1.4% DV 68.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.72 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.11 g - -

Sources