Vegetable soup, reduced sodium, canned, ready to serve - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.16 g 2.3% DV 92.8% D
fat-2 Fat
0.51 g 0.7% DV -
carbs-1 Carbohydrate
10.28 g 3.7% DV -
sugars-3 Sugars
2.78 g - -
fiber-1 Fiber
1.1 g 3.9% DV 157% D
water-3 Water
86.91 g - -
salt-1 Sodium, Na
138 mg 6% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 77.09% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 167% D
Vitamin B12
0.02 ug 0.8% DV 33.33% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 308% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 153% D
Vitamin B6
0.07 mg 4.1% DV 165% D
Vitamin C
0.7 mg 0.8% DV 31.11% D
Vitamin K
6.2 ug 5.2% DV 207% D
Element Amount Daily value Density
Carotene, alpha
195 ug - -
Carotene, beta
572 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
58 ug 6.4% DV 258% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 76.92% D
Copper, Cu
0.05 mg 5.1% DV 204% D
Iron, Fe
0.4 mg 2.2% DV 88.89% D
Magnesium, Mg
12 mg 2.9% DV 114% D
Phosphorus, P
28 mg 2.2% DV 89.6% D
Potassium, K
349 mg 7.4% DV 297% D
Selenium, Se
0.8 ug 1.5% DV 58.18% D
Sodium, Na
138 mg 6% DV 240% D
Zinc, Zn
0.24 mg 2.2% DV 87.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.28 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
86.91 g - -

Sources