Vegetarian, fillet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 290 kcal -
Protein 23 g 46% DV 317% D
Fat 18 g 23% DV
Carbohydrate, by difference 9 g 3.3% DV
Sugars 0.8 g -
Fiber 6.1 g 22% DV 150% D
Water 45 g -
Sodium, Na 490 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 82 mg 15% DV 103% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 1.1 mg 92% DV 632% D
Vitamin B12 4.2 ug 175% DV 1207% D
Vitamin B2 (Riboflavin) 0.9 mg 69% DV 477% D
Vitamin B3 (Niacin) 12 mg 75% DV 517% D
Vitamin B6 1.5 mg 88% DV 609% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 50.4% D
Copper, Cu 0.93 mg 103% DV 709% D
Iron, Fe 2 mg 11% DV 76.63% D
Magnesium, Mg 23 mg 5.5% DV 37.77% D
Phosphorus, P 450 mg 36% DV 248% D
Potassium, K 600 mg 13% DV 88.04% D
Selenium, Se 1 ug 1.8% DV 12.54% D
Sodium, Na 490 mg 21% DV 147% D
Zinc, Zn 1.4 mg 13% DV 87.77% D

Missing data

Sources