Vegetarian, fillet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
23 g 46% DV 317% D
fat-2 Fat
18 g 23% DV -
carbs-1 Carbohydrate
9 g 3.3% DV -
sugars-3 Sugars
0.8 g - -
fiber-1 Fiber
6.1 g 22% DV 150% D
water-3 Water
45 g - -
salt-1 Sodium, Na
490 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82 mg 15% DV 103% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
1.1 mg 92% DV 632% D
Vitamin B12
4.2 ug 175% DV 1207% D
Vitamin B2 (Riboflavin)
0.9 mg 69% DV 477% D
Vitamin B3 (Niacin)
12 mg 75% DV 517% D
Vitamin B6
1.5 mg 88% DV 609% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
102 ug - -
Folate, total
102 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
4.2 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.45 mg 23% DV 159% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 50.4% D
Copper, Cu
0.93 mg 103% DV 709% D
Iron, Fe
2 mg 11% DV 76.63% D
Magnesium, Mg
23 mg 5.5% DV 37.77% D
Phosphorus, P
450 mg 36% DV 248% D
Potassium, K
600 mg 13% DV 88.04% D
Selenium, Se
1 ug 1.8% DV 12.54% D
Sodium, Na
490 mg 21% DV 147% D
Zinc, Zn
1.4 mg 13% DV 87.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.17 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
45 g - -

Sources