Waffle, chocolate, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
320 kcal - -
protein-1 Protein
7.43 g 15% DV 92.88% D
fat-2 Fat
10.5 g 13% DV -
carbs-1 Carbohydrate
48.94 g 18% DV -
sugars-3 Sugars
6.76 g - -
fiber-1 Fiber
2.6 g 9.3% DV 58.04% D
water-3 Water
30.07 g - -
salt-1 Sodium, Na
507 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29 mg 5.3% DV 32.95% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 281% D
Vitamin B12
1.58 ug 66% DV 411% D
Vitamin B2 (Riboflavin)
0.63 mg 49% DV 303% D
Vitamin B3 (Niacin)
7.56 mg 47% DV 295% D
Vitamin B6
1.06 mg 62% DV 388% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.2 ug 10% DV 63.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
65 ug - -
Folic acid
52 ug 13% DV 81.25% D
Retinol
418 ug - -
Vitamin A, RAE
419 ug 47% DV 291% D
Vitamin B12, added
1.42 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 27.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
294 mg 23% DV 141% D
Copper, Cu
0.06 mg 6.7% DV 41.67% D
Iron, Fe
6.38 mg 35% DV 222% D
Magnesium, Mg
24 mg 5.7% DV 35.71% D
Phosphorus, P
432 mg 35% DV 216% D
Potassium, K
150 mg 3.2% DV 19.95% D
Selenium, Se
10 ug 18% DV 114% D
Sodium, Na
507 mg 22% DV 138% D
Zinc, Zn
0.57 mg 5.2% DV 32.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.27 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.56 g - -
Stearic acid
1.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.94 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
10 mg - -
Water
30.07 g - -

Sources