Waffle, chocolate, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 320 kcal -
Protein 7.43 g 15% DV 92.88% D
Fat 10.5 g 13% DV
Carbohydrate, by difference 48.94 g 18% DV
Sugars 6.76 g -
Fiber 2.6 g 9.3% DV 58.04% D
Water 30.07 g -
Sodium, Na 507 mg 22% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 29 mg 5.3% DV 32.95% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 281% D
Vitamin B12 1.58 ug 66% DV 411% D
Vitamin B2 (Riboflavin) 0.63 mg 49% DV 303% D
Vitamin B3 (Niacin) 7.56 mg 47% DV 295% D
Vitamin B6 1.06 mg 62% DV 388% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.2 ug 10% DV 63.54% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 65 ug - -
Folic acid 52 ug 13% DV 81.25% D
Retinol 418 ug - -
Vitamin A, RAE 419 ug 47% DV 291% D
Vitamin B12, added 1.42 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 27.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 294 mg 23% DV 141% D
Copper, Cu 0.06 mg 6.7% DV 41.67% D
Iron, Fe 6.38 mg 35% DV 222% D
Magnesium, Mg 24 mg 5.7% DV 35.71% D
Phosphorus, P 432 mg 35% DV 216% D
Potassium, K 150 mg 3.2% DV 19.95% D
Selenium, Se 10 ug 18% DV 114% D
Sodium, Na 507 mg 22% DV 138% D
Zinc, Zn 0.57 mg 5.2% DV 32.39% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 10 mg -
Water 30.07 g -

Sources