Waffle, buttermilk, frozen, ready-to-heat, toasted - Nutrition Facts

100g

Calories by source

General

Energy 309 kcal -
Protein 7.42 g 15% DV 96.05% D
Fat 9.49 g 12% DV
Carbohydrate, by difference 48.39 g 18% DV
Starch 39.7 g -
Sugars 4.41 g -
Fiber 2.6 g 9.3% DV 60.1% D
Water 31.57 g -
Ash 3.13 g -
Sodium, Na 710 mg 31% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 28.1 mg 5.1% DV 33.07% D
Folate 107 ug - -
Vitamin A 1463 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 304% D
Vitamin B12 1.62 ug 68% DV 437% D
Vitamin B2 (Riboflavin) 0.65 mg 50% DV 323% D
Vitamin B3 (Niacin) 7.94 mg 50% DV 321% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 28.09% D
Vitamin B6 1.11 mg 65% DV 423% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 12.5 ug 10% DV 67.42% D

Minerals ❯

Calcium, Ca 299 mg 23% DV 149% D
Copper, Cu 0.04 mg 4.1% DV 26.61% D
Iron, Fe 6.59 mg 37% DV 237% D
Magnesium, Mg 22 mg 5.2% DV 33.9% D
Manganese, Mn 0.22 mg 9.7% DV 62.76% D
Phosphorus, P 444 mg 36% DV 230% D
Potassium, K 138 mg 2.9% DV 19% D
Selenium, Se 10.3 ug 19% DV 121% D
Sodium, Na 710 mg 31% DV 200% D
Zinc, Zn 0.48 mg 4.4% DV 28.24% D
Alanine 0.28 g -
Arginine 0.31 g -
Aspartic acid 0.45 g -
Cystine 0.17 g -
Glutamic acid 1.79 g -
Glycine 0.24 g -
Histidine 0.16 g -
Isoleucine 0.31 g -
Leucine 0.54 g -
Lysine 0.33 g -
Methionine 0.15 g -
Phenylalanine 0.34 g -
Proline 0.62 g -
Serine 0.39 g -
Threonine 0.25 g -
Tryptophan 0.08 g -
Tyrosine 0.17 g -
Valine 0.36 g -
Total (complex+sugars) 48.39 g 18% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0.05 g -
Lactose 1.35 g -
Maltose 0.17 g -
Starch 39.7 g -
Sucrose 2.85 g -
Alcohol, ethyl 0 g -
Ash 3.13 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 31.57 g -

Sources