Waffle, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 263 kcal -
Protein 2.72 g 5.4% DV 41.37% D
Fat 8.84 g 11% DV
Carbohydrate, by difference 43.05 g 16% DV
Sugars 1.73 g -
Fiber 1.4 g 5% DV 38.02% D
Water 43.37 g -
Sodium, Na 505 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.5 mg 2.8% DV 21.43% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 40.56% D
Vitamin B12 2.68 ug 112% DV 849% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 23.4% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 85.69% D
Vitamin B6 0.07 mg 3.9% DV 29.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.1 ug 9.3% DV 70.34% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 23.4% D
Copper, Cu 0.09 mg 9.9% DV 75.2% D
Iron, Fe 0.63 mg 3.5% DV 26.62% D
Magnesium, Mg 31 mg 7.4% DV 56.13% D
Phosphorus, P 359 mg 29% DV 218% D
Potassium, K 124 mg 2.6% DV 20.06% D
Selenium, Se 0.4 ug 0.7% DV 5.53% D
Sodium, Na 505 mg 22% DV 167% D
Zinc, Zn 0.5 mg 4.5% DV 34.57% D

Missing data

Sources