Waffles, gluten-free, frozen, ready-to-heat - Nutrition Facts

100g

Calories by source

General

Energy 263 kcal -
Protein 2.72 g 5.4% DV 41.37% D
Fat 8.84 g 11% DV
Carbohydrate, by difference 43.05 g 16% DV
Starch 39.9 g -
Sugars 1.73 g -
Fiber 1.4 g 5% DV 38.02% D
Water 43.37 g -
Ash 2.02 g -
Sodium, Na 505 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.5 mg 2.8% DV 21.43% D
Folate 8 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 50.7% D
Vitamin B12 2.68 ug 112% DV 849% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 23.4% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 85.69% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.6% DV 73% D
Vitamin B6 0.07 mg 3.9% DV 29.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 11.1 ug 9.3% DV 70.34% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 23.4% D
Copper, Cu 0.09 mg 9.9% DV 75.2% D
Iron, Fe 0.63 mg 3.5% DV 26.62% D
Magnesium, Mg 31 mg 7.4% DV 56.13% D
Manganese, Mn 0.78 mg 34% DV 258% D
Phosphorus, P 359 mg 29% DV 218% D
Potassium, K 124 mg 2.6% DV 20.06% D
Selenium, Se 0.4 ug 0.7% DV 5.53% D
Sodium, Na 505 mg 22% DV 167% D
Zinc, Zn 0.5 mg 4.5% DV 34.57% D

Missing data

Total (complex+sugars) 43.05 g 16% DV
Fructose 0.5 g -
Galactose 0 g -
Glucose 0.43 g -
Lactose 0 g -
Maltose 0 g -
Starch 39.9 g -
Sucrose 0.79 g -
Alcohol, ethyl 0 g -
Ash 2.02 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 43.37 g -

Sources