Waffle, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
309 kcal - -
protein-1 Protein
7.42 g 15% DV 96.05% D
fat-2 Fat
9.49 g 12% DV -
carbs-1 Carbohydrate
48.39 g 18% DV -
sugars-3 Sugars
4.41 g - -
fiber-1 Fiber
2.6 g 9.3% DV 60.1% D
water-3 Water
31.57 g - -
salt-1 Sodium, Na
530 mg 23% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.1 mg 5.1% DV 33.07% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 304% D
Vitamin B12
1.62 ug 68% DV 437% D
Vitamin B2 (Riboflavin)
0.65 mg 50% DV 323% D
Vitamin B3 (Niacin)
7.94 mg 50% DV 321% D
Vitamin B6
1.11 mg 65% DV 423% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.5 ug 10% DV 67.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
68 ug - -
Folic acid
55 ug 14% DV 89% D
Retinol
437 ug - -
Vitamin A, RAE
438 ug 49% DV 315% D
Vitamin B12, added
1.5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 29.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
299 mg 23% DV 149% D
Copper, Cu
0.04 mg 4.1% DV 26.61% D
Iron, Fe
6.59 mg 37% DV 237% D
Magnesium, Mg
22 mg 5.2% DV 33.9% D
Phosphorus, P
444 mg 36% DV 230% D
Potassium, K
138 mg 2.9% DV 19% D
Selenium, Se
10.3 ug 19% DV 121% D
Sodium, Na
530 mg 23% DV 149% D
Zinc, Zn
0.48 mg 4.4% DV 28.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.23 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.2 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.39 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
31.57 g - -

Sources