Waffle, plain, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 309 kcal -
Protein 7.42 g 15% DV 96.05% D
Fat 9.49 g 12% DV
Carbohydrate, by difference 48.39 g 18% DV
Sugars 4.41 g -
Fiber 2.6 g 9.3% DV 60.1% D
Water 31.57 g -
Sodium, Na 530 mg 23% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 28.1 mg 5.1% DV 33.07% D
Folate 107 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 304% D
Vitamin B12 1.62 ug 68% DV 437% D
Vitamin B2 (Riboflavin) 0.65 mg 50% DV 323% D
Vitamin B3 (Niacin) 7.94 mg 50% DV 321% D
Vitamin B6 1.11 mg 65% DV 423% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.5 ug 10% DV 67.42% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 68 ug - -
Folic acid 55 ug 14% DV 89% D
Retinol 437 ug - -
Vitamin A, RAE 438 ug 49% DV 315% D
Vitamin B12, added 1.5 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 29.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 299 mg 23% DV 149% D
Copper, Cu 0.04 mg 4.1% DV 26.61% D
Iron, Fe 6.59 mg 37% DV 237% D
Magnesium, Mg 22 mg 5.2% DV 33.9% D
Phosphorus, P 444 mg 36% DV 230% D
Potassium, K 138 mg 2.9% DV 19% D
Selenium, Se 10.3 ug 19% DV 121% D
Sodium, Na 530 mg 23% DV 149% D
Zinc, Zn 0.48 mg 4.4% DV 28.24% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 31.57 g -

Sources