Waffle, whole grain, fruit, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 278 kcal -
Protein 6.48 g 13% DV 93.24% D
Fat 8.02 g 10% DV
Carbohydrate, by difference 45.06 g 16% DV
Sugars 4.28 g -
Fiber 4 g 14% DV 103% D
Water 38.86 g -
Sodium, Na 504 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 17.79% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 187% D
Vitamin B12 1.55 ug 65% DV 465% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 244% D
Vitamin B3 (Niacin) 5.19 mg 32% DV 233% D
Vitamin B6 0.52 mg 31% DV 220% D
Vitamin C 0.1 mg 0.1% DV 0.8% D
Vitamin K 9 ug 7.5% DV 53.96% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 44 ug - -
Folic acid 34 ug 8.5% DV 61.15% D
Retinol 133 ug - -
Vitamin A, RAE 133 ug 15% DV 106% D
Vitamin B12, added 1.5 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.16 mg 7.7% DV 55.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 130 mg 10% DV 71.94% D
Copper, Cu 0.18 mg 20% DV 141% D
Iron, Fe 5.83 mg 32% DV 233% D
Magnesium, Mg 59 mg 14% DV 101% D
Phosphorus, P 259 mg 21% DV 149% D
Potassium, K 151 mg 3.2% DV 23.11% D
Selenium, Se 27.6 ug 50% DV 361% D
Sodium, Na 504 mg 22% DV 158% D
Zinc, Zn 1.06 mg 9.6% DV 69.33% D

Missing data

Sources