Waffle, whole grain, fruit, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
6.48 g 13% DV 93.24% D
fat-2 Fat
8.02 g 10% DV -
carbs-1 Carbohydrate
45.06 g 16% DV -
sugars-3 Sugars
4.28 g - -
fiber-1 Fiber
4 g 14% DV 103% D
water-3 Water
38.86 g - -
salt-1 Sodium, Na
504 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 17.79% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 187% D
Vitamin B12
1.55 ug 65% DV 465% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 244% D
Vitamin B3 (Niacin)
5.19 mg 32% DV 233% D
Vitamin B6
0.52 mg 31% DV 220% D
Vitamin C
0.1 mg 0.1% DV 0.8% D
Vitamin K
9 ug 7.5% DV 53.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
44 ug - -
Folic acid
34 ug 8.5% DV 61.15% D
Retinol
133 ug - -
Vitamin A, RAE
133 ug 15% DV 106% D
Vitamin B12, added
1.5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 55.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 71.94% D
Copper, Cu
0.18 mg 20% DV 141% D
Iron, Fe
5.83 mg 32% DV 233% D
Magnesium, Mg
59 mg 14% DV 101% D
Phosphorus, P
259 mg 21% DV 149% D
Potassium, K
151 mg 3.2% DV 23.11% D
Selenium, Se
27.6 ug 50% DV 361% D
Sodium, Na
504 mg 22% DV 158% D
Zinc, Zn
1.06 mg 9.6% DV 69.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.87 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.26 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.06 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38.86 g - -

Sources