Walnuts, excluding honey roasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
654 kcal - -
protein-1 Protein
15.23 g 30% DV 93.15% D
fat-2 Fat
65.21 g 84% DV -
carbs-1 Carbohydrate
13.71 g 5% DV -
sugars-3 Sugars
2.61 g - -
fiber-1 Fiber
6.7 g 24% DV 73.18% D
water-3 Water
4.07 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.2 mg 7.1% DV 21.8% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 86.9% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 35.29% D
Vitamin B3 (Niacin)
1.13 mg 7% DV 21.5% D
Vitamin B6
0.54 mg 32% DV 96.6% D
Vitamin C
1.3 mg 1.4% DV 4.42% D
Vitamin K
2.7 ug 2.3% DV 6.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 14.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 23.05% D
Copper, Cu
1.59 mg 176% DV 539% D
Iron, Fe
2.91 mg 16% DV 49.44% D
Magnesium, Mg
158 mg 38% DV 115% D
Phosphorus, P
346 mg 28% DV 84.65% D
Potassium, K
441 mg 9.4% DV 28.69% D
Selenium, Se
4.9 ug 8.9% DV 27.24% D
Sodium, Na
2 mg 0.1% DV 0.27% D
Zinc, Zn
3.09 mg 28% DV 85.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
9.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
38.09 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
4.4 g - -
Stearic acid
1.66 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.71 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.07 g - -

Sources