Walnuts, excluding honey roasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 654 kcal -
Protein 15.23 g 30% DV 93.15% D
Fat 65.21 g 84% DV
Carbohydrate, by difference 13.71 g 5% DV
Sugars 2.61 g -
Fiber 6.7 g 24% DV 73.18% D
Water 4.07 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 39.2 mg 7.1% DV 21.8% D
Folate 98 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 86.9% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 35.29% D
Vitamin B3 (Niacin) 1.13 mg 7% DV 21.5% D
Vitamin B6 0.54 mg 32% DV 96.6% D
Vitamin C 1.3 mg 1.4% DV 4.42% D
Vitamin K 2.7 ug 2.3% DV 6.88% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 98 ug - -
Folate, total 98 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 14.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 98 mg 7.5% DV 23.05% D
Copper, Cu 1.59 mg 176% DV 539% D
Iron, Fe 2.91 mg 16% DV 49.44% D
Magnesium, Mg 158 mg 38% DV 115% D
Phosphorus, P 346 mg 28% DV 84.65% D
Potassium, K 441 mg 9.4% DV 28.69% D
Selenium, Se 4.9 ug 8.9% DV 27.24% D
Sodium, Na 2 mg 0.1% DV 0.27% D
Zinc, Zn 3.09 mg 28% DV 85.9% D

Missing data

Sources