Walnuts, honey roasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 617 kcal -
Protein 10.25 g 21% DV 66.45% D
Fat 53.87 g 69% DV
Carbohydrate, by difference 30.93 g 11% DV
Sugars 23.5 g -
Fiber 4.5 g 16% DV 52.1% D
Water 2.75 g -
Sodium, Na 385 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.4 mg 4.8% DV 15.56% D
Folate 66 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 62.13% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.1% DV 26.18% D
Vitamin B3 (Niacin) 0.76 mg 4.7% DV 15.34% D
Vitamin B6 0.36 mg 21% DV 69.02% D
Vitamin C 0.9 mg 1% DV 3.24% D
Vitamin K 12.6 ug 11% DV 34.04% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 66 ug - -
Folate, total 66 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.36% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.07 mg 14% DV 44.73% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 16.71% D
Copper, Cu 1.07 mg 119% DV 385% D
Iron, Fe 1.99 mg 11% DV 35.84% D
Magnesium, Mg 106 mg 25% DV 81.81% D
Phosphorus, P 233 mg 19% DV 60.42% D
Potassium, K 297 mg 6.3% DV 20.48% D
Selenium, Se 3.4 ug 6.2% DV 20.04% D
Sodium, Na 385 mg 17% DV 54.26% D
Zinc, Zn 2.08 mg 19% DV 61.29% D

Missing data

Sources