Wasabi paste - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
2.23 g 4.5% DV 30.55% D
fat-2 Fat
10.9 g 14% DV -
carbs-1 Carbohydrate
46.13 g 17% DV -
sugars-3 Sugars
13.2 g - -
fiber-1 Fiber
6.1 g 22% DV 149% D
water-3 Water
31.7 g - -
salt-1 Sodium, Na
3390 mg 147% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 2.86% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 28.54% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 36.88% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 6.85% D
Vitamin B6
0.05 mg 2.9% DV 20.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.5 ug 2.9% DV 19.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.91 mg 26% DV 179% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 21.6% D
Copper, Cu
0.06 mg 6.1% DV 41.86% D
Iron, Fe
0.5 mg 2.8% DV 19.03% D
Magnesium, Mg
21 mg 5% DV 34.25% D
Phosphorus, P
26 mg 2.1% DV 14.25% D
Potassium, K
182 mg 3.9% DV 26.52% D
Selenium, Se
2.2 ug 4% DV 27.4% D
Sodium, Na
3390 mg 147% DV 1010% D
Zinc, Zn
0.61 mg 5.5% DV 37.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.46 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.13 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.7 g - -

Sources