Wasabi paste - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 2.23 g 4.5% DV 30.55% D
Fat 10.9 g 14% DV
Carbohydrate, by difference 46.13 g 17% DV
Sugars 13.2 g -
Fiber 6.1 g 22% DV 149% D
Water 31.7 g -
Sodium, Na 3390 mg 147% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.3 mg 0.4% DV 2.86% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 28.54% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 36.88% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 6.85% D
Vitamin B6 0.05 mg 2.9% DV 20.15% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.5 ug 2.9% DV 19.98% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 21.6% D
Copper, Cu 0.06 mg 6.1% DV 41.86% D
Iron, Fe 0.5 mg 2.8% DV 19.03% D
Magnesium, Mg 21 mg 5% DV 34.25% D
Phosphorus, P 26 mg 2.1% DV 14.25% D
Potassium, K 182 mg 3.9% DV 26.52% D
Selenium, Se 2.2 ug 4% DV 27.4% D
Sodium, Na 3390 mg 147% DV 1010% D
Zinc, Zn 0.61 mg 5.5% DV 37.98% D

Missing data

Sources