Water Chesnut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 1.38 g 2.8% DV 70.77% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 19.22 g 7% DV
Sugars 3.84 g -
Fiber 3.9 g 14% DV 357% D
Water 78.78 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.9 mg 5.3% DV 135% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 36.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 74.95% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 90.06% D
Vitamin B6 0.25 mg 15% DV 374% D
Vitamin C 2 mg 2.2% DV 56.98% D
Vitamin K 0.3 ug 0.3% DV 6.41% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 11.83% D
Copper, Cu 0.16 mg 17% DV 444% D
Iron, Fe 1.36 mg 7.6% DV 194% D
Magnesium, Mg 8 mg 1.9% DV 48.84% D
Phosphorus, P 30 mg 2.4% DV 61.54% D
Potassium, K 184 mg 3.9% DV 100% D
Selenium, Se 1.1 ug 2% DV 51.28% D
Sodium, Na 12 mg 0.5% DV 13.38% D
Zinc, Zn 0.59 mg 5.4% DV 138% D

Missing data

Sources