White beans, from canned, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 211 kcal -
Protein 10.43 g 21% DV 198% D
Fat 6.06 g 7.8% DV
Carbohydrate, by difference 29.76 g 11% DV
Sugars 2 g -
Fiber 6.9 g 25% DV 234% D
Water 51.87 g -
Sodium, Na 251 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 41.8 mg 7.6% DV 72.04% D
Folate 109 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 152% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 59.06% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 36.73% D
Vitamin B6 0.14 mg 8.4% DV 79.73% D
Vitamin C 1.7 mg 1.9% DV 17.9% D
Vitamin K 10.3 ug 8.6% DV 81.36% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 54.68% D
Copper, Cu 0.23 mg 25% DV 238% D
Iron, Fe 2.23 mg 12% DV 117% D
Magnesium, Mg 72 mg 17% DV 162% D
Phosphorus, P 193 mg 15% DV 146% D
Potassium, K 497 mg 11% DV 100% D
Selenium, Se 5.8 ug 11% DV 99.96% D
Sodium, Na 251 mg 11% DV 103% D
Zinc, Zn 0.92 mg 8.4% DV 79.28% D

Missing data

Sources