Beans, great northern, mature seeds, canned, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
114 kcal - -
protein-1 Protein
7.37 g 15% DV 259% D
fat-2 Fat
0.39 g 0.5% DV -
carbs-1 Carbohydrate
21.02 g 7.6% DV -
sugars-3 Sugars
1.41 g - -
fiber-1 Fiber
4.9 g 18% DV 307% D
water-3 Water
69.89 g - -
ash-1 Ash
1.33 g - -
salt-1 Sodium, Na
177 mg 7.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 94.1% D
Folate
81 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 209% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 80.97% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 50.55% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 97.54% D
Vitamin B6
0.11 mg 6.2% DV 109% D
Vitamin C
1.3 mg 1.4% DV 25.34% D
Vitamin D
0 iu - -
Vitamin K
3 ug 2.5% DV 43.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 92.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 71.52% D
Copper, Cu
0.16 mg 18% DV 312% D
Iron, Fe
1.57 mg 8.7% DV 153% D
Magnesium, Mg
51 mg 12% DV 213% D
Manganese, Mn
0.41 mg 18% DV 311% D
Phosphorus, P
136 mg 11% DV 191% D
Potassium, K
351 mg 7.5% DV 131% D
Selenium, Se
4.1 ug 7.5% DV 131% D
Sodium, Na
177 mg 7.7% DV 135% D
Zinc, Zn
0.65 mg 5.9% DV 104% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.4 g - -
Aspartic acid
0.92 g - -
Cystine
0.07 g - -
Glutamic acid
1.18 g - -
Glycine
0.3 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.63 g - -
Lysine
0.52 g - -
Methionine
0.1 g - -
Phenylalanine
0.44 g - -
Proline
0.42 g - -
Serine
0.46 g - -
Threonine
0.27 g - -
Tryptophan
0.09 g - -
Tyrosine
0.17 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.02 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.89 g - -

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