White beans, from dried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 138 kcal -
Protein 9.67 g 19% DV 280% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 24.94 g 9.1% DV
Sugars 0.34 g -
Fiber 6.3 g 23% DV 326% D
Water 62.71 g -
Sodium, Na 237 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.9 mg 6.3% DV 91.96% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 134% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 47.94% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 11.96% D
Vitamin B6 0.09 mg 5.2% DV 75.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.5 ug 2.9% DV 42.27% D

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 100% D
Copper, Cu 0.29 mg 32% DV 459% D
Iron, Fe 3.68 mg 20% DV 296% D
Magnesium, Mg 63 mg 15% DV 217% D
Phosphorus, P 112 mg 9% DV 130% D
Potassium, K 558 mg 12% DV 172% D
Selenium, Se 1.3 ug 2.4% DV 34.26% D
Sodium, Na 237 mg 10% DV 149% D
Zinc, Zn 1.37 mg 12% DV 181% D

Missing data

Total (complex+sugars) 24.94 g 9.1% DV

Sources