White beans, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 9.04 g 18% DV 192% D
Fat 6.83 g 8.8% DV
Carbohydrate, by difference 23.32 g 8.5% DV
Sugars 0.32 g -
Fiber 5.9 g 21% DV 224% D
Water 58.63 g -
Sodium, Na 221 mg 9.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.6 mg 5.9% DV 63.06% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 92.2% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 33.55% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 8.24% D
Vitamin B6 0.08 mg 4.8% DV 51.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.4 ug 8.7% DV 92.2% D

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 68.74% D
Copper, Cu 0.27 mg 30% DV 316% D
Iron, Fe 3.45 mg 19% DV 204% D
Magnesium, Mg 59 mg 14% DV 149% D
Phosphorus, P 105 mg 8.4% DV 89.36% D
Potassium, K 521 mg 11% DV 118% D
Selenium, Se 1.2 ug 2.2% DV 23.21% D
Sodium, Na 221 mg 9.6% DV 102% D
Zinc, Zn 1.28 mg 12% DV 124% D

Missing data

Total (complex+sugars) 23.32 g 8.5% DV

Sources