Whole wheat cereal, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 47 kcal -
Protein 1.55 g 3.1% DV 132% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 10.39 g 3.8% DV
Sugars 0.06 g -
Fiber 1.3 g 4.6% DV 198% D
Water 87.27 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.2 mg 0.6% DV 24.76% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 156% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 121% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 162% D
Vitamin B6 0.05 mg 2.9% DV 123% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 10.64% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 29.46% D
Copper, Cu 0.07 mg 7.8% DV 331% D
Iron, Fe 0.44 mg 2.4% DV 104% D
Magnesium, Mg 18 mg 4.3% DV 182% D
Phosphorus, P 50 mg 4% DV 170% D
Potassium, K 51 mg 1.1% DV 46.17% D
Selenium, Se 9.8 ug 18% DV 758% D
Sodium, Na 71 mg 3.1% DV 131% D
Zinc, Zn 0.38 mg 3.5% DV 147% D

Missing data

Total (complex+sugars) 10.39 g 3.8% DV

Sources