Cereals, whole wheat hot natural cereal, dry - Nutrition Facts

100g

Calories by source

General

Energy 342 kcal -
Protein 11.2 g 22% DV 131% D
Fat 2 g 2.6% DV
Carbohydrate, by difference 75.2 g 27% DV
Sugars 0.42 g -
Fiber 9.5 g 34% DV 198% D
Water 9.9 g -
Ash 1.6 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 24.56% D
Folate 78 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 195% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 135% D
Vitamin B3 (Niacin) 4.9 mg 31% DV 179% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 107% D
Vitamin B6 0.39 mg 23% DV 135% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.4 ug 2% DV 11.7% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 17.99% D
Copper, Cu 0.46 mg 51% DV 298% D
Iron, Fe 3.39 mg 19% DV 110% D
Magnesium, Mg 122 mg 29% DV 170% D
Manganese, Mn 3.2 mg 139% DV 814% D
Phosphorus, P 379 mg 30% DV 177% D
Potassium, K 389 mg 8.3% DV 48.4% D
Selenium, Se 70.7 ug 129% DV 752% D
Sodium, Na 2 mg 0.1% DV 0.51% D
Zinc, Zn 2.66 mg 24% DV 141% D

Missing data

Sources