Cereals, whole wheat hot natural cereal, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
342 kcal - -
protein-1 Protein
11.2 g 22% DV 131% D
fat-2 Fat
2 g 2.6% DV -
carbs-1 Carbohydrate
75.2 g 27% DV -
sugars-3 Sugars
0.42 g - -
fiber-1 Fiber
9.5 g 34% DV 198% D
water-3 Water
9.9 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 24.56% D
Folate
78 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 195% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 135% D
Vitamin B3 (Niacin)
4.9 mg 31% DV 179% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 107% D
Vitamin B6
0.39 mg 23% DV 135% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.4 ug 2% DV 11.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
78 ug - -
Folate, total
78 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 51.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 17.99% D
Copper, Cu
0.46 mg 51% DV 298% D
Iron, Fe
3.39 mg 19% DV 110% D
Magnesium, Mg
122 mg 29% DV 170% D
Manganese, Mn
3.2 mg 139% DV 814% D
Phosphorus, P
379 mg 30% DV 177% D
Potassium, K
389 mg 8.3% DV 48.4% D
Selenium, Se
70.7 ug 129% DV 752% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
2.66 mg 24% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.2 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.9 g - -

Sources