Whopper (Burger King) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 11.34 g 23% DV 201% D
Fat 12.37 g 16% DV
Carbohydrate, by difference 17.33 g 6.3% DV
Sugars 4 g -
Fiber 1.5 g 5.4% DV 47.41% D
Water 57.52 g -
Sodium, Na 342 mg 15% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 32.9 mg 6% DV 52.94% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 156% D
Vitamin B12 1.21 ug 50% DV 446% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 145% D
Vitamin B3 (Niacin) 3.14 mg 20% DV 174% D
Vitamin B6 0.1 mg 6.1% DV 53.62% D
Vitamin C 0.9 mg 1% DV 8.85% D
Vitamin K 14.3 ug 12% DV 105% D
Carotene, alpha 15 ug - -
Carotene, beta 103 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 31 ug - -
Folate, total 64 ug - -
Folic acid 33 ug 8.3% DV 73.01% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 8.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.42% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 8.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 31.31% D
Copper, Cu 0.08 mg 9% DV 79.65% D
Iron, Fe 2.99 mg 17% DV 147% D
Magnesium, Mg 18 mg 4.3% DV 37.93% D
Phosphorus, P 97 mg 7.8% DV 68.67% D
Potassium, K 188 mg 4% DV 35.4% D
Selenium, Se 18.2 ug 33% DV 293% D
Sodium, Na 342 mg 15% DV 132% D
Zinc, Zn 2.46 mg 22% DV 198% D

Missing data

Total (complex+sugars) 17.33 g 6.3% DV

Sources