Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	226 kcal	-	-
Protein	11.34 g	23% DV	201% D
Fat	12.37 g	16% DV	-
Carbohydrate	17.33 g	6.3% DV	-
Starch	12.53 g	-	-
Sugars	4 g	-	-
Fiber	1.5 g	5.4% DV	47.41% D
Water	57.52 g	-	-
Ash	1.45 g	-	-
Sodium, Na	342 mg	15% DV	-
Cholesterol	33 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	32.9 mg	6% DV	52.94% D
Folate	87 ug	-	-
Vitamin A	186 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	156% D
Vitamin B12	1.21 ug	50% DV	446% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	145% D
Vitamin B3 (Niacin)	3.14 mg	20% DV	174% D
Vitamin B5 (Pantothenic acid)	0.25 mg	5.1% DV	44.96% D
Vitamin B6	0.1 mg	6.1% DV	53.62% D
Vitamin C	0.9 mg	1% DV	8.85% D
Vitamin D	3 iu	-	-
Vitamin K	14.3 ug	12% DV	105% D

Element	Amount	Daily value	Density
Carotene, alpha	15 ug	-	-
Carotene, beta	103 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	31 ug	-	-
Folate, total	64 ug	-	-
Folic acid	33 ug	8.3% DV	73.01% D
Retinol	0 ug	-	-
Tocopherol, beta	1.95 mg	-	-
Tocopherol, delta	0.39 mg	-	-
Tocopherol, gamma	0.45 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9 ug	1% DV	8.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.42% D
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	8.85% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	31.31% D
Copper, Cu	0.08 mg	9% DV	79.65% D
Iron, Fe	2.99 mg	17% DV	147% D
Magnesium, Mg	18 mg	4.3% DV	37.93% D
Manganese, Mn	0.18 mg	8% DV	70.41% D
Phosphorus, P	97 mg	7.8% DV	68.67% D
Potassium, K	188 mg	4% DV	35.4% D
Selenium, Se	18.2 ug	33% DV	293% D
Sodium, Na	342 mg	15% DV	132% D
Zinc, Zn	2.46 mg	22% DV	198% D

Element	Amount	Daily value	Density
Alanine	0.6 g	-	-
Arginine	0.62 g	-	-
Aspartic acid	0.87 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.25 g	-	-
Glycine	0.78 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.4 g	-	-
Leucine	0.8 g	-	-
Methionine	0.22 g	-	-
Phenylalanine	0.46 g	-	-
Proline	0.89 g	-	-
Serine	0.48 g	-	-
Threonine	0.42 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.03 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.83 g	-	-
Omega-6 linoleic	2.76 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.2 g	-	-
Omega-9 oleic (cis)	3.79 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.27 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.25 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.33 g	-	-
MUFA 16:1 c	0.3 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 i	0.07 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.41 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.45 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	57.52 g	-	-