Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Nutrition Facts

100g

Calories by source

General

Energy 226 kcal -
Protein 11.34 g 23% DV 201% D
Fat 12.37 g 16% DV
Carbohydrate, by difference 17.33 g 6.3% DV
Starch 12.53 g -
Sugars 4 g -
Fiber 1.5 g 5.4% DV 47.41% D
Water 57.52 g -
Ash 1.45 g -
Sodium, Na 342 mg 15% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 32.9 mg 6% DV 52.94% D
Folate 87 ug - -
Vitamin A 186 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 156% D
Vitamin B12 1.21 ug 50% DV 446% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 145% D
Vitamin B3 (Niacin) 3.14 mg 20% DV 174% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5.1% DV 44.96% D
Vitamin B6 0.1 mg 6.1% DV 53.62% D
Vitamin C 0.9 mg 1% DV 8.85% D
Vitamin D 3 iu - -
Vitamin K 14.3 ug 12% DV 105% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 31.31% D
Copper, Cu 0.08 mg 9% DV 79.65% D
Iron, Fe 2.99 mg 17% DV 147% D
Magnesium, Mg 18 mg 4.3% DV 37.93% D
Manganese, Mn 0.18 mg 8% DV 70.41% D
Phosphorus, P 97 mg 7.8% DV 68.67% D
Potassium, K 188 mg 4% DV 35.4% D
Selenium, Se 18.2 ug 33% DV 293% D
Sodium, Na 342 mg 15% DV 132% D
Zinc, Zn 2.46 mg 22% DV 198% D
Alanine 0.6 g -
Arginine 0.62 g -
Aspartic acid 0.87 g -
Cystine 0.12 g -
Glutamic acid 2.25 g -
Glycine 0.78 g -
Histidine 0.28 g -
Isoleucine 0.4 g -
Leucine 0.8 g -
Methionine 0.22 g -
Phenylalanine 0.46 g -
Proline 0.89 g -
Serine 0.48 g -
Threonine 0.42 g -
Tryptophan 0.1 g -
Tyrosine 0.26 g -
Valine 0.47 g -
Total (complex+sugars) 17.33 g 6.3% DV
Fructose 1.59 g -
Galactose 0.06 g -
Glucose 0.83 g -
Lactose 0.02 g -
Maltose 0.45 g -
Starch 12.53 g -
Sucrose 0.65 g -
Alcohol, ethyl 0 g -
Ash 1.45 g -
Caffeine 0 mg -
Cholesterol 33 mg 11% DV
Theobromine 0 mg -
Water 57.52 g -

Sources