Wild pig - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, boar, wild, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
159 kcal | - | - |
Protein
|
28.08 g | 56% DV | 706% D |
Fat
|
4.34 g | 5.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
63.37 g | - | - |
Sodium, Na
|
367 mg | 16% DV | - |
|
Cholesterol
|
76 mg | 25% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
117 mg | 21% DV | 266% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 323% D |
|
Vitamin B12
|
0.69 ug | 29% DV | 362% D |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 134% D |
|
Vitamin B3 (Niacin)
|
4.18 mg | 26% DV | 328% D |
|
Vitamin B6
|
0.42 mg | 24% DV | 307% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.4 ug | 1.2% DV | 14.68% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 31.87% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 15.48% D |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 78.27% D |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 77.57% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 80.86% D |
|
Phosphorus, P
|
133 mg | 11% DV | 134% D |
|
Potassium, K
|
393 mg | 8.4% DV | 105% D |
|
Selenium, Se
|
12.9 ug | 23% DV | 295% D |
|
Sodium, Na
|
367 mg | 16% DV | 201% D |
|
Zinc, Zn
|
2.99 mg | 27% DV | 342% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.37 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -