Winged beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 147 kcal -
Protein 10.62 g 21% DV 289% D
Fat 5.84 g 7.5% DV
Carbohydrate, by difference 14.94 g 5.4% DV
Water 67.19 g -
Ash 1.43 g -
Sodium, Na 249 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 334% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 135% D
Vitamin B3 (Niacin) 0.83 mg 5.2% DV 70.58% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.1% DV 42.45% D
Vitamin B6 0.05 mg 2.8% DV 37.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 142 mg 11% DV 149% D
Copper, Cu 0.77 mg 86% DV 1169% D
Iron, Fe 4.33 mg 24% DV 327% D
Magnesium, Mg 54 mg 13% DV 175% D
Manganese, Mn 1.2 mg 52% DV 709% D
Phosphorus, P 153 mg 12% DV 167% D
Potassium, K 280 mg 6% DV 81.05% D
Selenium, Se 2.9 ug 5.3% DV 71.74% D
Sodium, Na 249 mg 11% DV 147% D
Zinc, Zn 1.44 mg 13% DV 178% D
Alanine 0.32 g -
Arginine 0.58 g -
Aspartic acid 0.97 g -
Cystine 0.17 g -
Glutamic acid 1.22 g -
Glycine 0.35 g -
Histidine 0.24 g -
Isoleucine 0.45 g -
Leucine 0.76 g -
Lysine 0.65 g -
Methionine 0.11 g -
Phenylalanine 0.44 g -
Proline 0.59 g -
Serine 0.38 g -
Threonine 0.36 g -
Tryptophan 0.23 g -
Tyrosine 0.45 g -
Valine 0.47 g -
Total (complex+sugars) 14.94 g 5.4% DV
Ash 1.43 g -
Cholesterol 0 mg 0% DV
Water 67.19 g -

Sources